Dare To Know

Your journey begins here

Dr. Levy’s methods take the power of positive thinking a quantum leap into the future by providing you with the ability to tap the infinite power of your mind and use it to create the future you want for yourself, your loved ones, and the world around you.

Free Methods
	All You Need is Love The Beatles said it best – all you need is love. This download contains an exercise that will help you feel dramatically better right away. It will elevate your awareness and shift your attention onto the essentials: the love that resides in you, your connection to nature and to the people in your life who matter the most. It delivers a breathtaking sense of belonging, joy and peace.
	Dare to Know This download provides a 4 minute overview of the infinite power of the mind.
	Meditation Primer Instruction The benefits of meditation are well-established: better physical and mental health, freedom from stress, and greater peace and insight. In this segment, Dr. Levy explains how meditation works and describes a simple science-based method that delivers results for anyone interested in learning this powerful skill. If you’re new to meditation, be sure to listen to this segment before you move on to the Meditation Primer Exercise that follows.
	Meditation Primer Exercise If you want to meditate but have found it difficult, this exercise is for you. In it, Dr. Levy guides you into meditation using progressive relaxation techniques that calm the mind and body. This exercise will allow you to enjoy the benefits of meditation right away, no matter how active your mind is, even if you’ve had problems with meditation in the past. Before you use this exercise (which you can use as often as you like), be sure to listen to the Meditation Primer Instruction.
	The Stressbuster Instruction Stress is the number one problem in our society. In this segment, Dr. Levy explains what to do and what not to do when it comes to managing stress. You should listen to this segment before you play The Stressbuster Exercise that follows.
	The Stressbuster Exercise In this segment, Dr. Levy provides an exercise that will dramatically and immediately cut your stress and leave you feeling great. Use it as often as you like to keep stress at bay. Before you use it, be sure to listen to the Stressbuster Instruction above.
	Think Straight Feel Great Negative emotions rob us of joy in life and contribute to mental and physical illness. In this segment, Dr. Rick explains that how you feel is actually a function of what you’re thinking. He provides a simple, highly effective method for reprogramming your thoughts that will free you from harmful emotions. A shortform “pocket version” of the method is available free as a text download to be used in tandem with this segment.
Free Articles
	You Have No Idea How Powerful You Are In this first article of the Dare to Know series, which is being transcribed from an ongoing series of lectures by Dr. Levy, he describes the scope of unlimited potential that exists in every person and debunks some prevalent myths that keep us from realizing how powerful we really are.
	You’re Living in a Box In this article Dr. Levy uses findings from the fields of biology, psychology, chemistry and physics to reframe our understanding of the nature of reality, showing that you and everything else in existence are made of energy and that energy is governed by thought. A must-read for anyone who is interested in learning how to master their health and wellbeing and control their future.
	Scientific Meditation In this article Dr. Levy discusses the many benefits of meditation and the science behind it. He then provides a simple scientific meditation method you can use to begin enjoying the benefits of this powerful tool, which include the ability to sense and direct the electromagnetic energies that govern your day-to-day experience.
	Think Straight Feel Great - Pocket Version This download contains a brief summary of Dr. Levy’s cognitive reprogramming approach – a simple method that will allow you to reprogram your thoughts and emotions so you can feel great. It should be used as a “pocket” reference guide in tandem with the instructions provided in “Think Straight, Feel Great,” available in either audio or video formats from the Dr. R Store.